Stay Driven
I’m Ryan sztuhar
Personal trainer on Canada’s west coast
I help busy people + professionals in the Fraser Valley community who don’t always have time to make it to the gym get into the best shape of their lives and feel more vibrant than ever.
Even if you are too busy to make time, I’ll help you lose a certain amount of weight or gain an exact amount of muscle within your desired duration.
I specialize in training doctors, healthcare workers, postpartum moms, people with busy young families, young upcoming athletes, seniors with disabilities (like MS or Parkinson’s).
trusted by
Junior + Pro Athletes
I train professional athletes in football, hockey, and boxing (including fight prep). Plus, up and coming youth with their eyes set on going pro to hone their skills while improving speed, endurance, explosiveness, and vertical jump.
Clients with disabilities
I support clients with MS and Parkinson’s who need extra care and house calls as well.
Everyday clients just like you
I help folks who have a hard time getting into the gym—like doctors, busy professionals, and postpartum moms. We work on weight loss, muscle gain, and reaching goals to key events (like a wedding).
What I offer
1:1 Personal Training
In-depth private training that gets straight to the point—ironing out the creases with full attention to detail, where your goals are the top priority.
enhance your experience
House Calls
House calls are available at an extra charge servicing the Fraser Valley.
Custom Travel Workout Plan
If you’re on the road and can’t make it to the gym, I’ll create a personalized no-equipment workout plan you can do right from your hotel room.
Nutritional Advising
Get in-person and text-based support with your diet so that we can hit your goal.
get goal driven results
Diy online programs
Download a pre-built digital workout plan + train with me wherever you are in the world.
$99
A 6-month training plan designed to help you break through plateaus and build real strength in the squat, bench press, and deadlift.
$99
A 6-month, 3-phrase training program is designed to build size, strength, symmetry, and mobility—giving you both performance and aesthetics to sculpt a powerful, balanced, body-building physique.
Coming Soon
The clients I work with
I work with busy professionals just like you who don’t always have time to make it to the gym. I specialize in training doctors, healthcare workers, postpartum moms, people with busy young families, young upcoming pro athletes, seniors with disabilities (like MS or Parkinson’s), and frequent travelers who need digital accountability while they are away on work trips.
If you're struggling to find a trusted source who delivers results, brings a positive attitude, and truly stays in your corner—you’ve come to the right place. My approach is all about showing up for you every step of the way, whether we’re moving forward or working through setbacks.
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